Benefits of Ergonomic Chairs
Are you feeling tired after a long day at the office? Does your back and shoulders ache, because of working extra time? Do not blame your boss or extra burden of work. The real culprit could be your traditional chair at the office. Your wrong posture of prolonged sitting is the main reason for your body stiffness and neck pain.
We often let go of such pain considering it to be ‘normal’. However, if not treated in time, this can lead to spondylosis or other posture-related issues. One should invest in a new- age ergonomic chair for maximum comfort, indirectly resulting in positive output of work. Ergonomics is basically the science of arranging and designing things that provide easy operation, safety, and comfort. Ergonomic chairs are built with lots of research, surveys, and studying various patients suffering from such pains.
Health Benefits associated with correct posture sitting
Surprisingly, sitting posture affects the health of a person to a large extent. Pressure over the musculoskeletal system causes the body pain. When one sits in the wrong posture, it stresses the system and gives rise to more discomfort for the body. Generally, one does not realize the need for an ergonomic chair until you go through the pain. There are various benefits associated with the usage of such ergonomic chairs.
Back Pain: Most ergonomic chairs have a curved back to support the body curvature. The back of the chair should hold your lower back with the help of the lumbar support. While the upper back portion of the chair shall be a bit inclined towards the back. The entire backrest should provide neck rest and spine support.
Perfect Posture: Wrong postures, as earlier mentioned can lead to various problems. Ergonomic chairs are adjustable as per need. One can arrange the seat as per height and the desktop level to get the maximum benefit.
Blood Circulation: Sitting on a comfortable chair with a cushioned seat and proper backrest helps in smooth blood circulation. Improper blood flow to legs can result in swelling or numbness.
Neck pain: Neck pain is one of the most common problems faced by workers with a long duration of working hours. Sitting in one position often leads to neck pain and spondylosis. Good ergonomic chairs come with a proper headrest to give maximum support for the neck. Frequent movement and exercise of the neck also releases tension.
Pressure on hips: Unwanted pressure on the area blocks smooth blood flow to various parts and also stresses the spine. Padded seats on ergonomic chairs are not just soothing but also helps in the relaxation of tired muscles.
Armrest: If arms do not have proper support, they tend to create extra tension in elbow joints. Ergonomic chairs with proper arm support helps to have perfect posture resulting in a relaxed body.
Ergonomic chairs are not just a piece of furniture but a medicinal tool. It helps to avoid back pain, neck pain, shoulder stiffness, and other such issues. Just by placing an ergonomic chair won’t help, one needs to understand the correct sitting posture as well. Arms resting on the chair handles, neck on the headrest, spine curved as normal and flat feet on the ground is the perfect sitting posture. Be it at the office for employees or at institutions for students, ergonomic chairs are the perfect choice.